Food database and calorie counter

Protein in Sardines

Nutritional information for a variety of types and serving sizes of Sardines is shown below.

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Popular types of Sardines	Prot(g)
Sardines in Oil (Canned)
1 can (105 g), drained	22.65
100 g	24.62
Sardines in Water
100 g	24.58
Sardines with Tomato-Based Sauce (Mixture)
100 g	20.86

Foods related to **Sardines**:
Capers	Fish	Herring	Mackerel
Olive Oil	Salmon	Tuna

View more results for Sardines

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	Sainsbury's Sardines in Spring Water (90g)
	The Fishmonger Sardines in Sunflower Oil
	M&S Food Wild Cornish Sardines
	Asda Sardines in Spicy Tomato Sauce
	John West North Atlantic Sardines Mediterranean Style
	Tesco Finest North Atlantic Sardines with Sea Salt & Spring Water

Popular types of Sardines