Food database and calorie counter

Carbs in Kale

Nutritional information for a variety of types and serving sizes of Kale is shown below.

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Popular types of Kale

Net C(g) Sugar(g) Fibre(g)
Total Carbs(g)

Kale

1 cup of chopped 5.41 - 1.3 6.71
100 g 8.01 - 2.0 10.01

Cooked Kale (from Canned)

1 cup, canned 5.99 2.02 3.2 9.19
100 g 3.57 1.20 1.9 5.47

Cooked Kale (from Fresh)

1 cup of fresh 4.78 1.62 2.6 7.38
100 g 3.57 1.20 1.9 5.47

Foods related to Kale:

Cabbage Carrots Celery Collards
Spinach Vegetables

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