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Fat in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Ham

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fats(g)

Sliced Ham

1 slice - 1.22 0.22 0.82 2.41
100 g - 4.35 0.79 2.94 8.60

Sliced Ham (Extra Lean)

3 slices - 0.79 0.22 0.56 1.80
100 g - 1.25 0.34 0.89 2.86

Deli Sliced Ham

1 slice (10.5 cm sq) (22 g) - 0.83 0.20 0.57 1.76
100 g - 3.94 0.93 2.70 8.39

Foods related to Ham:

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