Food database and calorie counter

Protein in Flounder

Nutritional information for a variety of types and serving sizes of Flounder is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Flounder

Prot(g)

Cooked Flounder

100 g 22.00

Baked or Grilled Flounder

100 g 22.00

Steamed or Poached Flounder

1 serving (85 g) 20.02
100 g 23.55

Foods related to Flounder:

Fish Salmon Scallops Shrimp

Food Search

Get the app
    
© 2024 FatSecret. All rights reserved.