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Fat in Coconuts

Nutritional information for a variety of types and serving sizes of Coconuts is shown below.

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Popular types of Coconuts

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fats(g)

Coconut

100 g - 1.43 0.37 29.70 33.49

Dried Coconut

100 g - 2.75 0.71 57.22 64.53

Sweetened Dried Coconut Meat

1 cup of flaked - 1.01 0.26 21.10 23.79
100 g - 1.37 0.35 28.51 32.15

Foods related to Coconuts:

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