Food database and calorie counter

Protein in Breakfast Items

Nutritional information for a variety of types and serving sizes of Breakfast Items is shown below.

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Popular types of Breakfast Items	Prot(g)
Oatmeal
100 g	2.59
Egg and Cheese Sandwich
1 sandwich	15.61
100 g	10.69
Toasted Bread
1 regular slice	2.16
100 g	9.00

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	Bulk High Protein Granola Bites
	Kellogg's Krave Cookies & Cream
	Alpen Delight
	Kellogg's Special K Protein Nuts, Clusters & Seeds
	Kellogg's Crunchy Oat Granola Mixed Berries
	MyProtein Breakfast Wrap (320 g)

Popular types of Breakfast Items