Food database and calorie counter  

Exante Diet

Apple & Cinnamon Porridge

Nutrition Facts
Serving Size
1 packet (53 g)
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
6.10g
9%
Saturated Fat
2.200g
11%
Carbohydrates
17.30g
7%
Sugar
8.20g
9%
Fibre
3.6g
Protein
17.20g
34%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Sep 14 02:53 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (28%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
6.1g
Carbs
17.3g
Prot
17.2g
There are 200 calories in 1 packet (53 g) of Exante Diet Apple & Cinnamon Porridge.
Calorie Breakdown: 28% fat, 36% carbs, 36% prot.

Related Oats from Exante Diet:

Raspberry Porridge
Porridge Oats

More products from Exante Diet:

Dark Chocolate & Peanut Bar
White Chocolate & Raspberry Shake
Lemon & Coconut Snack Bites
Pasta Ham & Mushroom Soup
Vegan Blueberry Muffin Shake
  View all Exante Diet Products

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvest Morn Chocolate Protein Oats
Kellogg's Crunchy Oat Granola Dark Chocolate Curls
Kellogg's Crunchy Oat Granola Mixed Berries
Bodybuilding Warehouse Ultrafine Ground Oats
Tesco Oat Drink
By Sainsbury's Sweet Cinnamon Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.