Food database and calorie counter  

Everyday Essentials

Medium Sliced Wholemeal Bread

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 piece (36 g)
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
0.90g
1%
Saturated Fat
0.100g
1%
Carbohydrates
14.00g
5%
Sugar
1.20g
1%
Fibre
2.5g
Protein
3.50g
7%
Salt
0.78g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 25 Jul 15 04:52 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
83
Fat
0.9g
Carbs
14g
Prot
3.5g
There are 83 calories in 1 piece (36 g) of Everyday Essentials Medium Sliced Wholemeal Bread.
Calorie Breakdown: 10% fat, 72% carbs, 18% prot.

More products from Everyday Essentials:

Beef Steak
White Fish Fillets
Breaded Ham
Garlic Baguette
British Mature White Cheddar
  View More

Other types of Bread:

Sour Dough Bread
Multigrain Bread
White Bread
Dinner Rolls
Whole Wheat Bread
  View More Bread Nutritional Info
Food Search

Recently Eaten Foods:

Holland & Barrett Multi-Seed Loaf
Lidl Petit Pain
Brennans Burger Bun
Rowan Hill Breakfast Muffins
Rowan Hill Soft Brown Baps
Starbucks Cheese Twist


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.