Food database and calorie counter  

Everyday Essentials

Full Fat Soft Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
20.00g
29%
Saturated Fat
16.000g
80%
Carbohydrates
3.50g
1%
Sugar
3.40g
4%
Fibre
0.5g
Protein
3.80g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Feb 20 12:49 PM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (86%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
20g
Carbs
3.5g
Prot
3.8g
There are 213 calories in 100 g of Everyday Essentials Full Fat Soft Cheese.
Calorie Breakdown: 86% fat, 7% carbs, 7% prot.

Related Cheese from Everyday Essentials:

Light Mozzarella
Cheese & Tomato Pizza
Cheese Singles
Mozzarella

More products from Everyday Essentials:

Clear Honey
Yorkshire Puddings
Wheat Biscuits
Greek Style Salad Cheese
Dark Chocolate
  View all Everyday Essentials Products

Other types of Cheese:

American Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Cathedral City Lunch Pack
Waitrose Grana Padano
President Goats Cheese Cubes
Morrisons Mascarpone Light
Milbona Light Soft Cheese
Tesco 50% Less Fat Soft Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.