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Everyday Essentials

Full Fat Soft Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
20.00g
29%
Saturated Fat
16.000g
80%
Carbohydrates
3.50g
1%
Sugar
3.40g
4%
Fibre
0.5g
Protein
3.80g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Feb 20 12:49 PM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (86%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
213
Fat
20g
Carbs
3.5g
Prot
3.8g
There are 213 calories in 100 g of Everyday Essentials Full Fat Soft Cheese.
Calorie Breakdown: 86% fat, 7% carbs, 7% prot.

Related Cheese from Everyday Essentials:

Mozzarella
Light Mozzarella
Cheese & Tomato Pizza

More products from Everyday Essentials:

Greek Style Salad Cheese
Dark Chocolate
Cottage Cheese
Chopped Tomatoes
Milk Chocolate
  View all Everyday Essentials Products

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
  View More Cheese Nutritional Info
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