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Everyday Essentials

Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
1.90g
3%
Saturated Fat
1.000g
5%
Carbohydrates
4.70g
2%
Sugar
3.70g
4%
Fibre
0.5g
Protein
11.00g
22%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jan 20 02:01 PM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (21%)
 
Protein (55%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
79
Fat
1.9g
Carbs
4.7g
Prot
11g
There are 79 calories in 100 g of Everyday Essentials Cottage Cheese.
Calorie Breakdown: 21% fat, 24% carbs, 55% prot.

More products from Everyday Essentials:

Greek Style Salad Cheese
Dark Chocolate
Full Fat Soft Cheese
Chopped Tomatoes
Milk Chocolate
  View all Everyday Essentials Products
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