Food database and calorie counter

Eridanous

Spinach Parcels

Nutrition Facts

Serving Size

100 g

Energy

1226 kj

15%

293 kcal

Fat

17.60g

25%

Saturated Fat

9.200g

46%

Carbohydrates

26.30g

10%

Sugar

4.30g

Protein

6.20g

12%

Salt

2.82g

47%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 28 Feb 18 09:46 AM

Source: FatSecret Platform API

15%

of RDI*

(293 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (55%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

293

Fat

17.6g

Carbs

26.3g

Prot

6.2g

There are 293 calories in 100 g of Eridanous Spinach Parcels.

Calorie Breakdown: 55% fat, 36% carbs, 9% prot.

More products from Eridanous:

Semi-Hard Cheese
Moussaka
Green Olive Spread
Greek Style Seafood Mix
Chickpeas with Onions and Carrots
	View all Eridanous Products

Other types of Spinach:

Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach
	View More Spinach Nutritional Info

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