Food database and calorie counter

Emporium

Reduced Fat Soft Cheese Lighter

Nutrition Facts

Serving Size

100 g

Energy

644 kj

154 kcal

Fat

11.00g

16%

Saturated Fat

7.400g

37%

Carbohydrates

3.50g

Sugar

3.50g

Fibre

0.0g

Protein

9.80g

20%

Salt

0.68g

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Dec 20 03:29 AM

Source: FatSecret Platform API

of RDI*

(154 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (65%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

154

Fat

11g

Carbs

3.5g

Prot

9.8g

There are 154 calories in 100 g of Emporium Reduced Fat Soft Cheese Lighter.

Calorie Breakdown: 65% fat, 9% carbs, 26% prot.

Related Cream Cheese from Emporium:

Cheese Spread

More products from Emporium:

Low Fat Cottage Cheese Pineapple
Lighter Mature Cheddar Slices
High Protein Grated Cheese
German Smoked Cheese
30% Lighter Halloumi
	View all Emporium Products

Other types of Cream Cheese:

Cream Cheese Dressing
Cream Cheese (Low Fat)
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese
Cream Cheese Spread
Light or Lite Cream Cheese
	View More Cream Cheese Nutritional Info

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