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Emporium

Onion and Chive Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
0.50g
1%
Saturated Fat
0.300g
2%
Carbohydrates
3.30g
1%
Sugar
2.60g
3%
Fibre
0.5g
Protein
11.00g
22%
Salt
0.49g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jan 21 06:13 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (7%)
 
Protein (71%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
59
Fat
0.5g
Carbs
3.3g
Prot
11g
There are 59 calories in 100 g of Emporium Onion and Chive Cottage Cheese.
Calorie Breakdown: 7% fat, 21% carbs, 71% prot.

Related Cheese from Emporium:

Grana Padano
Reduced Fat Soft Cheese Garlic & Herbs
Smoky British Cheddar
Lighter Grated Cheese
French Brie
Crumbly Wensleydale
  View More Emporium Cheese Products

More products from Emporium:

Natural Cottage Cheese
Cheese Spread
Fat Free Pineapple Cottage Cheese
  View all Emporium Products

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
  View More Cheese Nutritional Info
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