Food database and calorie counter

Emporium

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

259 kj

62 kcal

Fat

0.40g

Saturated Fat

0.100g

Carbohydrates

3.40g

Sugar

3.00g

Fibre

0.5g

Protein

11.30g

23%

Salt

0.43g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 25 Sep 23 01:30 PM

Source: FatSecret Platform API

of RDI*

(62 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (6%)

Protein (72%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.4g

Carbs

3.4g

Prot

11.3g

There are 62 calories in 100 g of Emporium Fat Free Cottage Cheese.

Calorie Breakdown: 6% fat, 22% carbs, 72% prot.

Related Cottage Cheese from Emporium:

Cottage Cheese
Low Fat Cottage Cheese Pineapple
Natural Cottage Cheese
Fat Free Pineapple Cottage Cheese

More products from Emporium:

Lighter Mature Cheddar Slices
High Protein Grated Cheese
German Smoked Cheese
30% Lighter Halloumi
Light Cheese Slices
	View all Emporium Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
	View More Cottage Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Morrisons Natural Cottage Cheese
	Waitrose Low Fat Pineapple Cottage Cheese
	Piatnica Serek Wiejski Naturalny
	Ekspresso Fried Cottage Cheese Pancakes
	Ekspresso Pancakes with Cottage Cheese
	Mlekpol Full Fat Curd Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.