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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pot (280 g)
Energy
891 kj
11%
213 kcal
Fat
3.10g
4%
Saturated Fat
0.800g
4%
Carbohydrates
33.30g
13%
Sugar
11.80g
13%
Fibre
3.1g
Protein
12.30g
25%
Salt
0.00g
0%
Last updated: 07 Jan 13 07:46 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
213
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Fat
3.1g
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Carbs
33.3g
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Prot
12.3g
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| There are 213 calories in 1 pot (280 g) of EAT Plain Porridge (Big). |
| Calorie Breakdown: 13% fat, 63% carbs, 23% prot. |
Other types of Oats:
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