Food database and calorie counter  

Eat Natural

Nuts & Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1862 kj
22%
445 kcal
Fat
21.30g
30%
Saturated Fat
4.400g
22%
Carbohydrates
51.90g
20%
Sugar
12.80g
14%
Fibre
7.6g
Protein
12.80g
26%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jul 16 04:02 AM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (43%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
445
Fat
21.3g
Carbs
51.9g
Prot
12.8g
There are 445 calories in 100 g of Eat Natural Nuts & Seeds.
Calorie Breakdown: 43% fat, 46% carbs, 11% prot.

Related Cereal from Eat Natural:

Gluten Free Granola
Protein Granola
Breakfast with Benefits
Gluten Free Ancient Grains Toasted Museli
Low Sugar Granola
Nuts & Seeds With Honey
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More products from Eat Natural:

Dark Chocolate & Sea Salt
Almond & Sultana
Simply Vegan
Protein Granola
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  View all Eat Natural Products

Other types of Cereal:

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Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
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Other types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
Oatmeal
  View More Breakfast Items Nutritional Info
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