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Eat Natural

Nuts & Seeds With Honey

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1929 kj
23%
461 kcal
Fat
22.30g
32%
Saturated Fat
5.700g
29%
Carbohydrates
48.30g
19%
Sugar
9.90g
11%
Fibre
8.9g
Protein
12.50g
25%
Salt
0.36g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Nov 20 04:00 PM
23%
of RDI*
(461 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (45%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
461
Fat
22.3g
Carbs
48.3g
Prot
12.5g
There are 461 calories in 100 g of Eat Natural Nuts & Seeds With Honey.
Calorie Breakdown: 45% fat, 44% carbs, 11% prot.

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