Food database and calorie counter  

Dorset Cereals

Tasty High Fibre Flakes

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1331 kj
16%
318 kcal
Fat
2.60g
4%
Saturated Fat
0.400g
2%
Monounsaturated Fat
1.000g
Polyunsaturated Fat
1.100g
Carbohydrates
66.90g
26%
Sugar
29.70g
33%
Fibre
10.0g
Protein
7.80g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 14 Apr 11 04:48 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
318
Fat
2.6g
Carbs
66.9g
Prot
7.8g
There are 318 calories in 100 g of Dorset Cereals Tasty High Fibre Flakes.
Calorie Breakdown: 7% fat, 83% carbs, 10% prot.

More products from Dorset Cereals:

Dark Choc & Hazelnut Muesli Crunch
Gloriously Nutty Muesli
Gloriously Roasted Nut Muesli
Luscious Berry & Cherry Muesli
Simply Oat Granola
  View More

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
  View More Cereal Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info
Food Search

Recently Eaten Foods:

YO! Sushi Shiitake Mushrooms & Eggs on Toast
YO! Sushi Maple Waffle Dog
Kellogg's Crunchy Oat Granola Mixed Berries
Kellogg's Special K Protein Nuts, Clusters & Seeds
Kellogg's Krave Cookies & Cream
MyProtein Halloumi Breakfast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.