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Dorset Cereals

Porridge

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1519 kj
18%
363 kcal
Fat
5.70g
8%
Saturated Fat
1.100g
6%
Monounsaturated Fat
2.100g
Polyunsaturated Fat
2.500g
Carbohydrates
63.20g
24%
Sugar
4.20g
5%
Fibre
10.7g
Protein
11.30g
23%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 03 Dec 12 02:23 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
363
Fat
5.7g
Carbs
63.2g
Prot
11.3g
There are 363 calories in 100 g of Dorset Cereals Porridge.
Calorie Breakdown: 15% fat, 72% carbs, 13% prot.

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