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Diet Chef

Buttermilk Pancake Mix

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
3.7g
5%
Saturated Fat
0.44g
2%
Carbohydrates
44.2g
17%
Sugar
13.8g
15%
Fibre
1g
Protein
5.5g
11%
Sodium
5500mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Nov 17 02:10 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
234
Fat
3.7g
Carbs
44.2g
Prot
5.5g
There are 234 calories in a 100g serving of Diet Chef Buttermilk Pancake Mix.
Calorie Breakdown: 14% fat, 76% carbs, 9% prot.

More products from Diet Chef:

Fruit, Nut & Seed Mix
Salt & Pepper Flavour Soya & Potato Snacks
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Peanut Flavour Protein Bar
Chocolate Porridge
  View all Diet Chef Products

Other types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Plain Pancakes
  View More Pancakes Nutritional Info
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