Food database and calorie counter  

Delphi

Couscous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
5.40g
8%
Saturated Fat
1.370g
7%
Monounsaturated Fat
1.920g
Polyunsaturated Fat
1.870g
Carbohydrates
20.70g
8%
Sugar
2.40g
3%
Fibre
2.7g
Protein
4.41g
9%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 May 11 11:33 PM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
5.4g
Carbs
20.7g
Prot
4.41g
There are 138 calories in 100 g of Delphi Couscous.
Calorie Breakdown: 33% fat, 56% carbs, 12% prot.

More products from Delphi:

Classic Falafel
Lemon and Coriander Houmous
Avocado Houmous
Hummus
Smoky Aubergine Dip
  View all Delphi Products

Other types of Couscous:

Dry Couscous
Couscous (Cooked)
Couscous
  View More Couscous Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

By Sainsbury's Vegan Butternut Falafel Couscous Bowl
Clearspring Organic Instant Corn Couscous
Newgate Tomato & Chilli Cous Cous
By Sainsbury's Couscous
Morrisons Spicy Vegetable Couscous
John West On The Go Indian Super Tuna Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.