Food database and calorie counter  

Deli Continental

Spanish Serrano Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
833 kj
10%
199 kcal
Fat
9.00g
13%
Saturated Fat
3.600g
18%
Carbohydrates
0.70g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
29.00g
58%
Salt
9.75g
163%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 May 19 08:26 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
9g
Carbs
0.7g
Prot
29g
There are 199 calories in 100 g of Deli Continental Spanish Serrano Ham.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Related Ham from Deli Continental:

German Smoked Baked Ham

More products from Deli Continental:

Brussels Pate
Farmhouse with Mushroom Pate
German Peppered Salami
Roast Pork Loin
German Meatballs
  View all Deli Continental Products

Other types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Sliced Ham
Deli Sliced Ham
Chopped Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Morrisons Serrano Ham Rolls
Birchwood Wafer Thin Cooked Ham
Eastmans Wafer Thin Cooked Ham
Birchwood Honey Roast Ham
Marks & Spencer 1884 Smoked Ham
Tesco Spanish Serrano Ham Slices


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.