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Deli Continental

Spanish Serrano Ham

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
833 kj
10%
199 kcal
Fat
9g
13%
Saturated Fat
3.6g
18%
Carbohydrates
0.7g
0%
Sugar
0.5g
1%
Fibre
0.5g
Protein
29g
58%
Sodium
3900mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 May 19 08:26 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
199
Fat
9g
Carbs
0.7g
Prot
29g
There are 199 calories in a 100g serving of Deli Continental Spanish Serrano Ham.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Related Ham from Deli Continental:

German Smoked Baked Ham

More products from Deli Continental:

Brussels Pate
Farmhouse with Mushroom Pate
German Peppered Salami
Roast Pork Loin
German Meatballs
  View all Deli Continental Products

Other types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham
Minced Ham
Deli Sliced Ham
Fresh Ham
Chopped Ham
  View More Ham Nutritional Info
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