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Crussh

O-Me-Good Smoked Mackerel Superfoods Salad

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Nutrition Facts
Serving Size
1 pack (303 g)
per serve
% RI*
Energy
2180 kj
26%
521 kcal
Fat
30.30g
43%
Saturated Fat
6.000g
30%
Carbohydrates
36.90g
14%
Sugar
-
Fibre
6.3g
Protein
25.70g
51%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 24 Feb 14 10:13 AM
26%
of RDI*
(521 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
521
Fat
30.3g
Carbs
36.9g
Prot
25.7g
There are 521 calories in 1 pack (303 g) of Crussh O-Me-Good Smoked Mackerel Superfoods Salad.
Calorie Breakdown: 52% fat, 28% carbs, 20% prot.

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