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Crownfield

Special Flakes Chocolate

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1695 kj
20%
405 kcal
Fat
7.10g
10%
Saturated Fat
4.200g
21%
Carbohydrates
73.00g
28%
Sugar
17.70g
20%
Fibre
6.7g
Protein
9.00g
18%
Salt
0.78g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Dec 19 10:23 AM
20%
of RDI*
(405 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
405
Fat
7.1g
Carbs
73g
Prot
9g
There are 405 calories in 100 g of Crownfield Special Flakes Chocolate.
Calorie Breakdown: 16% fat, 75% carbs, 9% prot.

Related Cereal from Crownfield:

Special Flakes Red Fruit
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Other types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
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Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
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