Food database and calorie counter  

Crownfield

Honey Nut Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1644 kj
20%
393 kcal
Fat
3.70g
5%
Saturated Fat
0.500g
3%
Carbohydrates
80.90g
31%
Sugar
21.90g
24%
Fibre
3.6g
Protein
7.10g
14%
Salt
0.68g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Mar 21 03:03 PM
20%
of RDI*
(393 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
393
Fat
3.7g
Carbs
80.9g
Prot
7.1g
There are 393 calories in 100 g of Crownfield Honey Nut Flakes.
Calorie Breakdown: 9% fat, 84% carbs, 7% prot.

Related Breakfast Items from Crownfield:

Cocoa & Vanilla Protein Oat Bites
Fibre Yum Salted Caramel Squares
High Protein Granola
High Protein Granola Cranberry & Almond
Apricot Wheats
Milled Linseed with Sesame Cranberry & Blueberry
  View More Crownfield Breakfast Items Products

More products from Crownfield:

Honey Nut Clusters with Milk Chocolate
Scottish Porridge Oats
Choco Hazelnut Pillows
Breakfast Biscuits
  View all Crownfield Products

Other types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

MyProtein Rolled Oats
MuscleFood Pancakes
Marks & Spencer Five Grain Crumpets
Kellogg's Unicorn Fruit Loops
Fuel 10K Protein Breakfast Milk Drink
Belvita Breakfast Baked Bar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.