Food database and calorie counter  

Crazy Jack

Organic Wholewheat Couscous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1540 kj
18%
368 kcal
Fat
2.00g
3%
Saturated Fat
0.500g
3%
Carbohydrates
72.00g
28%
Sugar
2.10g
2%
Fibre
7.2g
Protein
12.00g
24%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Nov 14 04:08 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
368
Fat
2g
Carbs
72g
Prot
12g
There are 368 calories in 100 g of Crazy Jack Organic Wholewheat Couscous.
Calorie Breakdown: 5% fat, 81% carbs, 14% prot.

More products from Crazy Jack:

Pumpkin Seeds
Mixed Nuts
Green Lentils
Soft Apricots
Organic Desiccated Coconut
  View all Crazy Jack Products

Other types of Couscous:

Dry Couscous
Couscous (Cooked)
Couscous
  View More Couscous Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Morrisons Giant Couscous
Tesco Finest Asian Style Nuts & Grains Salad
Tesco Finest Smoky Roasted Vegetable Couscous
Scratch Mediterranean Pesto & Feta Cous Cous Salad
By Sainsbury's Couscous
Gousto Coriander Chicken with Couscous and Mint Yoghurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.