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Crazy Jack

Organic Wholewheat Couscous

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1540 kj
18%
368 kcal
Fat
2.00g
3%
Saturated Fat
0.500g
3%
Carbohydrates
72.00g
28%
Sugar
2.10g
2%
Fibre
7.2g
Protein
12.00g
24%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Nov 14 04:08 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
368
Fat
2g
Carbs
72g
Prot
12g
There are 368 calories in a 100g serving of Crazy Jack Organic Wholewheat Couscous.
Calorie Breakdown: 5% fat, 81% carbs, 14% prot.

More products from Crazy Jack:

Soft Apricots
Organic Desiccated Coconut
Dessicated Coconut
  View all Crazy Jack Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
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