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Costa Coffee

Nutty Flapjack

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1975 kj
24%
472 kcal
Fat
26g
37%
Saturated Fat
10g
50%
Carbohydrates
50g
19%
Sugar
32g
36%
Fibre
5.9g
Protein
7.7g
15%
Sodium
0.1mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jul 15 11:34 AM
24%
of RDI*
(472 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (50%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
472
Fat
26g
Carbs
50g
Prot
7.7g
There are 472 calories in a 100g serving of Costa Coffee Nutty Flapjack.
Calorie Breakdown: 50% fat, 43% carbs, 7% prot.

Related Muffins from Costa Coffee:

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Other types of Muffins:

English Muffin
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Plain Muffin
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  View More Muffins Nutritional Info
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