Food database and calorie counter  

Costa Coffee

British Ham & Cheese Toastie

Nutrition Facts
Serving Size
1 serving (138g)
per serve
% RI*
Energy
1284 kj
15%
307 kcal
Fat
8g
11%
Saturated Fat
4.4g
22%
Carbohydrates
42.2g
16%
Sugar
5.9g
7%
Fibre
5g
Protein
15g
30%
Sodium
680mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Oct 19 07:07 PM
15%
of RDI*
(307 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
307
Fat
8g
Carbs
42.2g
Prot
15g
There are 307 calories in 1 serving of Costa Coffee British Ham & Cheese Toastie.
Calorie Breakdown: 24% fat, 56% carbs, 20% prot.

Related Sandwiches from Costa Coffee:

Prawn Mayo Sandwich
Falafel Wrap
2 Slices of Toast
Smoked Ham & Free Range Egg Farmhouse Sandwich
British Bacon with Lettuce & Tomato Sandwich
Beef Burrito Hot Wrap
  View More Costa Coffee Sandwiches Products

More products from Costa Coffee:

Roast Chicken Salad Bowl
Berry Bircher
Red Thai Curry Meal Pot
Milk Chocolate
Ginger Biscuits
  View all Costa Coffee Products

Other types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham
Deli Sliced Ham
  View More Ham Nutritional Info

Other types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Premier Deli Dry Cured Finely Sliced Cooked Ham
Co-Op Ham Chunks with Honey Mustard Dip
Ashfield Farm Cooked Ham Slices
By Sainsbury's Honey Roast Ham
Deli Continental Spanish Serrano Ham
Dulano Bavarian Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.