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Cook

Spiced Cauliflower and Aubergine Shakshuka

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
8.8g
13%
Saturated Fat
0.8g
4%
Carbohydrates
33.2g
13%
Sugar
13.1g
15%
Fibre
0g
Protein
7.7g
15%
Salt
2.5g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Oct 19 09:29 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
8.8g
Carbs
33.2g
Prot
7.7g
There are 219 calories in a 100g serving of Cook Spiced Cauliflower and Aubergine Shakshuka.
Calorie Breakdown: 33% fat, 55% carbs, 13% prot.

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