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Cook

Peas Pilau

Nutrition Facts
Serving Size
1 portion (160g)
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
6g
9%
Saturated Fat
1.1g
6%
Carbohydrates
38.4g
15%
Sugar
0.6g
1%
Fibre
0.8g
Protein
4.8g
10%
Sodium
0.4mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Apr 14 08:10 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (24%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
227
Fat
6g
Carbs
38.4g
Prot
4.8g
There are 227 calories in a 1 portion serving of Cook Peas Pilau.
Calorie Breakdown: 24% fat, 68% carbs, 8% prot.

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