Food database and calorie counter

Cook

Peas Pilau

Nutrition Facts

Serving Size

1 portion (160 g)

Energy

950 kj

11%

227 kcal

Fat

6.00g

Saturated Fat

1.100g

Carbohydrates

38.40g

15%

Sugar

0.60g

Fibre

0.8g

Protein

4.80g

10%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 Apr 21 06:29 PM

Source: FatSecret Platform API

11%

of RDI*

(227 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (24%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

227

Fat

Carbs

38.4g

Prot

4.8g

There are 227 calories in 1 portion (160 g) of Cook Peas Pilau.

Calorie Breakdown: 24% fat, 68% carbs, 8% prot.

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