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Cook

Caribbean Chicken with Rice & Beans

Nutrition Facts
Serving Size
1 portion (335 g)
per serve
% RI*
Energy
1515 kj
18%
362 kcal
Fat
12.70g
18%
Saturated Fat
2.000g
10%
Carbohydrates
36.50g
14%
Sugar
14.70g
16%
Fibre
0.0g
Protein
25.50g
51%
Salt
3.42g
57%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jan 15 02:38 PM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
362
Fat
12.7g
Carbs
36.5g
Prot
25.5g
There are 362 calories in 1 portion (335 g) of Cook Caribbean Chicken with Rice & Beans.
Calorie Breakdown: 32% fat, 40% carbs, 28% prot.

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