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Colour Fit

Warm Raspberry and Chia Seed Parfait

Nutrition Facts
Serving Size
1 serving (108.3g)
per serve
% RI*
Energy
1313 kj
16%
314 kcal
Fat
25.51g
36%
Saturated Fat
2.800g
14%
Trans Fat
0.000g
Monounsaturated Fat
3.600g
Polyunsaturated Fat
17.800g
Carbohydrates
17.02g
7%
Sugar
5.40g
6%
Fibre
7.6g
Protein
9.45g
19%
Salt
0.04g
1%
Cholesterol
1mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:09 PM
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (68%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
314
Fat
25.51g
Carbs
17.02g
Prot
9.45g
There are 314 calories in 1 serving of Colour Fit Warm Raspberry and Chia Seed Parfait.
Calorie Breakdown: 68% fat, 20% carbs, 11% prot.

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