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Colour Fit

Steak with Roast New Potatoes and Asparagus

Nutrition Facts
Serving Size
1 serving (490g)
per serve
% RI*
Energy
1835 kj
22%
438 kcal
Fat
8.85g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.2g
Monounsaturated Fat
3.2g
Polyunsaturated Fat
1.2g
Carbohydrates
61.61g
24%
Sugar
4.4g
5%
Fibre
9.4g
Protein
32.195g
64%
Sodium
84.95mg
Cholesterol
65.45mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:03 PM
22%
of RDI*
(439 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
438
Fat
8.85g
Carbs
61.61g
Prot
32.195g
There are 438 calories in 1 serving of Colour Fit Steak with Roast New Potatoes and Asparagus.
Calorie Breakdown: 18% fat, 54% carbs, 28% prot.

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Other types of Beef:

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