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Colour Fit

Scrambled Tofu

Nutrition Facts
Serving Size
1 serving (225.7g)
per serve
% RI*
Energy
1246 kj
15%
298 kcal
Fat
17.69g
25%
Saturated Fat
6.900g
35%
Trans Fat
0.000g
Monounsaturated Fat
3.300g
Polyunsaturated Fat
4.500g
Carbohydrates
11.69g
4%
Sugar
1.70g
2%
Fibre
3.1g
Protein
24.35g
49%
Salt
3.83g
64%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:50 PM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (52%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
298
Fat
17.69g
Carbs
11.69g
Prot
24.35g
There are 298 calories in 1 serving of Colour Fit Scrambled Tofu.
Calorie Breakdown: 52% fat, 15% carbs, 32% prot.

Related Tofu from Colour Fit:

Oriental Tofu and Edamame Buddha Bowl
Tofu and Mediterranean Skewers VE
Tofu and Asparagus

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Other types of Tofu:

Lite Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
  View More Tofu Nutritional Info
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