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Colour Fit

Porridge

Nutrition Facts
Serving Size
1 serving (240g)
per serve
% RI*
Energy
1577 kj
19%
377 kcal
Fat
8.37g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.1g
Monounsaturated Fat
0.9g
Polyunsaturated Fat
0.1g
Carbohydrates
64.48g
25%
Sugar
8.6g
10%
Fibre
6.8g
Protein
13.48g
27%
Sodium
79.2mg
Cholesterol
12.8mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:02 PM
19%
of RDI*
(377 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
377
Fat
8.37g
Carbs
64.48g
Prot
13.48g
There are 377 calories in 1 serving of Colour Fit Porridge.
Calorie Breakdown: 19% fat, 67% carbs, 14% prot.

Related Oatmeal from Colour Fit:

Power Porridge
Apple and Walnut Porridge
Raspberry Cocoa and Almond Porridge
Harees with Chicken
Seed and Cocoa Porridge
Casein Porridge

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Other types of Oatmeal:

Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
  View More Oatmeal Nutritional Info
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