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Colour Fit

Overnight Oats

Nutrition Facts
Serving Size
1 serving (277 g)
per serve
% RI*
Energy
1554 kj
19%
371 kcal
Fat
9.14g
13%
Saturated Fat
1.100g
6%
Trans Fat
0.000g
Monounsaturated Fat
3.000g
Polyunsaturated Fat
3.800g
Carbohydrates
54.95g
21%
Sugar
2.70g
3%
Fibre
11.7g
Protein
18.91g
38%
Salt
0.42g
7%
Cholesterol
1mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:59 PM
19%
of RDI*
(371 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
371
Fat
9.14g
Carbs
54.95g
Prot
18.91g
There are 371 calories in 1 serving (277 g) of Colour Fit Overnight Oats.
Calorie Breakdown: 22% fat, 58% carbs, 20% prot.

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