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Colour Fit

Overnight Oats Grow and Gain

Nutrition Facts
Serving Size
1 serving (420 g)
per serve
% RI*
Energy
2509 kj
30%
600 kcal
Fat
17.94g
26%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Monounsaturated Fat
5.300g
Polyunsaturated Fat
8.600g
Carbohydrates
82.33g
32%
Sugar
3.80g
4%
Fibre
18.7g
Protein
29.97g
60%
Salt
0.63g
10%
Cholesterol
1mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 07:00 PM
30%
of RDI*
(600 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (26%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
600
Fat
17.94g
Carbs
82.33g
Prot
29.97g
There are 600 calories in 1 serving (420 g) of Colour Fit Overnight Oats Grow and Gain.
Calorie Breakdown: 26% fat, 54% carbs, 20% prot.

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