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Colour Fit

Mixed Berry and Almond Parfait

Nutrition Facts
Serving Size
1 serving (419g)
per serve
% RI*
Energy
1338 kj
16%
320 kcal
Fat
8.51g
12%
Saturated Fat
2.6g
13%
Trans Fat
0g
Monounsaturated Fat
3.2g
Polyunsaturated Fat
1.2g
Carbohydrates
47.12g
18%
Sugar
32.2g
36%
Fibre
5.5g
Protein
15.88g
32%
Sodium
218.385mg
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:01 PM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (23%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
8.51g
Carbs
47.12g
Prot
15.88g
There are 320 calories in 1 serving of Colour Fit Mixed Berry and Almond Parfait.
Calorie Breakdown: 23% fat, 57% carbs, 19% prot.

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