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Colour Fit

Mason Jar Fibre Salad

Nutrition Facts
Serving Size
1 serving (506.7g)
per serve
% RI*
Energy
1792 kj
21%
428 kcal
Fat
18.38g
26%
Saturated Fat
1.7g
9%
Trans Fat
0g
Monounsaturated Fat
3.3g
Polyunsaturated Fat
12g
Carbohydrates
56.09g
22%
Sugar
15.7g
17%
Fibre
21g
Protein
14.76g
30%
Salt
0.29g
5%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:01 PM
21%
of RDI*
(428 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (37%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
428
Fat
18.38g
Carbs
56.09g
Prot
14.76g
There are 428 calories in 1 serving of Colour Fit Mason Jar Fibre Salad.
Calorie Breakdown: 37% fat, 50% carbs, 13% prot.

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