Food database and calorie counter  

Colour Fit

Halloumi and Mash

Nutrition Facts
Serving Size
1 serving (538.3g)
per serve
% RI*
Energy
3162 kj
38%
756 kcal
Fat
32.29g
46%
Saturated Fat
19.400g
97%
Trans Fat
0.000g
Monounsaturated Fat
0.100g
Polyunsaturated Fat
0.500g
Carbohydrates
90.61g
35%
Sugar
48.90g
54%
Fibre
14.2g
Protein
32.63g
65%
Salt
8.63g
144%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 07:00 PM
38%
of RDI*
(756 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
756
Fat
32.29g
Carbs
90.61g
Prot
32.63g
There are 756 calories in 1 serving of Colour Fit Halloumi and Mash.
Calorie Breakdown: 37% fat, 46% carbs, 17% prot.

Related Cheese from Colour Fit:

Halloumi and Quinoa
Halloumi and Root Veg

More products from Colour Fit:

Peanut Butter Tempeh with StirFry Noodles
Banana Breakfast Cookies
Nut Butter Protein Brownies
Carrot Cake
Mug Souffle
  View all Colour Fit Products

Other types of Cheese:

American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Cathedral City Half Fat Mature Cheddar
Emporium Full Fat Soft Cheese Original
Dairylea Dunkers Jumbo
Odysea Manouri Cheese PDO
Asda Grated Parmesan
Emporium Lighter Mature Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.