Food database and calorie counter  

Colour Fit

Fennel Watercress and Walnut Salad

Nutrition Facts
Serving Size
1 serving (401.5g)
per serve
% RI*
Energy
1113 kj
13%
266 kcal
Fat
30.39g
43%
Saturated Fat
3.600g
18%
Trans Fat
0.000g
Monounsaturated Fat
12.300g
Polyunsaturated Fat
13.700g
Carbohydrates
25.31g
10%
Sugar
10.80g
12%
Fibre
4.8g
Protein
8.85g
18%
Salt
0.40g
7%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 06:00 PM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (67%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
30.39g
Carbs
25.31g
Prot
8.85g
There are 266 calories in 1 serving of Colour Fit Fennel Watercress and Walnut Salad.
Calorie Breakdown: 67% fat, 25% carbs, 9% prot.

Related Salads from Colour Fit:

Minute Steak and Avocado Salad
Salmon Noodle Salad
Tabouleh
Grated Thai Salad
Pea Watercress and Carrot Salad
Mango and Pineapple Salad
  View More Colour Fit Salads Products

More products from Colour Fit:

Peanut Butter Tempeh with StirFry Noodles
Banana Breakfast Cookies
Nut Butter Protein Brownies
Carrot Cake
Mug Souffle
  View all Colour Fit Products

Other types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Simply M&S Mediterranean Style Orzo
Meadow Fresh Baby Leaf & Rocket Salad
Aldi Rainbow Salad
Co-Op Salmon Teriyaki Rice Salad
Waitrose Good to Go Ham Hock, Egg & Potato Salad
BOL Mexican Bean, Salsa & Quinoa Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.