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Colour Fit

Fennel Watercress and Walnut Salad

Nutrition Facts
Serving Size
1 serving (401.5 g)
per serve
% RI*
Energy
1113 kj
13%
266 kcal
Fat
30.39g
43%
Saturated Fat
3.600g
18%
Trans Fat
0.000g
Monounsaturated Fat
12.300g
Polyunsaturated Fat
13.700g
Carbohydrates
25.31g
10%
Sugar
10.80g
12%
Fibre
4.8g
Protein
8.85g
18%
Salt
0.40g
7%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:00 PM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (67%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
30.39g
Carbs
25.31g
Prot
8.85g
There are 266 calories in 1 serving (401.5 g) of Colour Fit Fennel Watercress and Walnut Salad.
Calorie Breakdown: 67% fat, 25% carbs, 9% prot.

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