Food database and calorie counter  

Colour Fit

Egg Fried Rice

Nutrition Facts
Serving Size
1 serving (361.4g)
per serve
% RI*
Energy
1490 kj
18%
356 kcal
Fat
19.81g
28%
Saturated Fat
3.7g
19%
Trans Fat
0g
Monounsaturated Fat
12.1g
Polyunsaturated Fat
2.7g
Carbohydrates
51.15g
20%
Sugar
8.4g
9%
Fibre
8.3g
Protein
19.23g
38%
Sodium
1926.69mg
Cholesterol
164.12mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 06:00 PM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
356
Fat
19.81g
Carbs
51.15g
Prot
19.23g
There are 356 calories in 1 serving of Colour Fit Egg Fried Rice.
Calorie Breakdown: 39% fat, 44% carbs, 17% prot.

Related Fried Rice from Colour Fit:

Tofu and Fried Rice VE
Chicken and Egg Fried Rice Grow and Gain
Tofu and Egg Fried Rice

Related Rice from Colour Fit:

Lamb Biriyani
BBQ Pulled Jackfruit Rice and Homemade BBQ Sauce VE
BBQ Pulled Chicken Mexican Rice and Asparagus
Chicken Biriyani
Chicken and Mexican Rice

Other types of Fried Rice:

Shrimp Fried Rice
Beef Fried Rice
Meatless Fried Rice
Pork Fried Rice
Fried Rice
Chicken Fried Rice
  View More Fried Rice Nutritional Info

Other types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Egg Fried Micro Rice
Colour Fit Tofu and Egg Fried Rice
Mayflower Special Fried Rice
Worldwide Foods Classic Wholegrain Rice
Uncle Ben's Spicy Egg Fried Rice
Uncle Ben's Thai Sweet Chilli Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.