Food database and calorie counter  

Colour Fit

Chinese Chicken Skewers

Nutrition Facts
Serving Size
1 serving (195g)
per serve
% RI*
Energy
959 kj
11%
229 kcal
Fat
10.02g
14%
Saturated Fat
1.900g
10%
Trans Fat
0.100g
Monounsaturated Fat
6.000g
Polyunsaturated Fat
1.400g
Carbohydrates
6.16g
2%
Sugar
3.50g
4%
Fibre
1.7g
Protein
21.88g
44%
Salt
0.19g
3%
Cholesterol
57mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 05:59 PM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (45%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
10.015g
Carbs
6.16g
Prot
21.88g
There are 229 calories in 1 serving of Colour Fit Chinese Chicken Skewers.
Calorie Breakdown: 45% fat, 12% carbs, 43% prot.

Related Chicken from Colour Fit:

Mojito Chicken
Grilled Chicken Skewers with Turkish Salad Hummus and Arabic Bread
Chicken and Root Veg
Creamy Chicken Quinoa and Broccoli Bake
Easy Chicken 3ways Cajun Chicken
Rapid Chicken Sunday Dinner
  View More Colour Fit Chicken Products

More products from Colour Fit:

Peanut Butter Tempeh with StirFry Noodles
Banana Breakfast Cookies
Nut Butter Protein Brownies
Carrot Cake
Mug Souffle
  View all Colour Fit Products

Other types of Chicken:

Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Chicken & Bacon Tortelloni
Oakhurst Chicken Thigh Burger
Fry's Artisan Lightly Seasoned Chicken Style Strips
Sharwood's Chicken Jalfrezi
MuscleFood BBQ Chicken Steaks
Birchwood Thick Cut Chilli Chicken Breast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.