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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1297 kj
16%
310 kcal
Fat
5.90g
8%
Saturated Fat
0.900g
5%
Carbohydrates
45.10g
17%
Sugar
25.70g
29%
Fibre
7.6g
Protein
14.90g
30%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Aug 13 12:43 PM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (18%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
310
Fat
5.9g
Carbs
45.1g
Prot
14.9g
There are 310 calories in 100 g of Colman's Season & Shake Lemon & Herb Chicken Mix.
Calorie Breakdown: 18% fat, 62% carbs, 20% prot.

Related Chicken from Colman's:

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Other types of Chicken:

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Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Breast
  View More Chicken Nutritional Info

Other types of Sauces:

Soy Sauce
Ketchup
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Olive Oil
Mayonnaise
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  View More Sauces Nutritional Info
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