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Nutrition Facts
Serving Size
1 slice (45 g)
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
1.30g
2%
Saturated Fat
0.300g
2%
Carbohydrates
17.00g
7%
Sugar
1.60g
2%
Fibre
3.5g
Protein
4.50g
9%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Jan 23 06:38 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
1.3g
Carbs
17g
Prot
4.5g
There are 104 calories in 1 slice (45 g) of Co-Op Wholemeal Toastie.
Calorie Breakdown: 12% fat, 70% carbs, 18% prot.

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Chicken Mayo Sandwich
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Other types of Bread:

Whole Wheat Bread
White Bread
Dinner Rolls
Sour Dough Bread
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  View More Bread Nutritional Info
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