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Co-Op

Wholemeal Rolls

Nutrition Facts
Serving Size
1 roll (65 g)
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
1.80g
3%
Saturated Fat
0.500g
3%
Carbohydrates
23.00g
9%
Sugar
2.90g
3%
Fibre
4.3g
Protein
7.00g
14%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Jun 18 01:23 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
1.8g
Carbs
23g
Prot
7g
There are 146 calories in 1 roll (65 g) of Co-Op Wholemeal Rolls.
Calorie Breakdown: 12% fat, 68% carbs, 21% prot.

Related Rolls from Co-Op:

Brown Scotch Rolls
White Rustic Bread Rolls
Sausage Rolls (225g)
White Rolls
Oat Topped Batch Roll
Free Form Ciabatta Rolls
  View More Co-Op Rolls Products

More products from Co-Op:

Sweetcorn Cobettes
Extra Tasty Chicken Breast Slices
Oat, Sunflower and Pumpkin Loaf
Rosemary Crackers
Chicken Pomodoro Pasta Salad
  View all Co-Op Products

Other types of Rolls:

French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
Whole Wheat Dinner Rolls
Soft White Roll
  View More Rolls Nutritional Info
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