Food database and calorie counter  

Co-Op

Smoked Salmon & Soft Cheese Sandwich

Nutrition Facts
Serving Size
1 pack (160 g)
per serve
% RI*
Energy
1297 kj
16%
310 kcal
Fat
8.50g
12%
Saturated Fat
3.400g
17%
Carbohydrates
34.00g
13%
Sugar
2.70g
3%
Fibre
3.0g
Protein
18.00g
36%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Dec 12 09:04 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
8.5g
Carbs
34g
Prot
18g
There are 310 calories in 1 pack (160 g) of Co-Op Smoked Salmon & Soft Cheese Sandwich.
Calorie Breakdown: 27% fat, 48% carbs, 25% prot.

Related Smoked Salmon from Co-Op:

Scottish Farmed Smoked Salmon

Related Sandwiches from Co-Op:

Chicken & Sweetcorn Sandwich
Onion Bhaji Sandwich
Egg & Cress
Bacon, Lettuce & Tomato
Chicken & Stuffing Sandwich
Egg & Avocado Sandwich
  View More Co-Op Sandwiches Products

Other types of Smoked Salmon:

Smoked Salmon
Smoked Chinook Salmon
Smoked Chinook Salmon (Lox)
  View More Smoked Salmon Nutritional Info

Other types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

YO! Sushi Smoked Salmon & Eggs on Toast
Tesco Beechwood Ham, Egg & Chips Sandwich
Wetherspoon Brie and Cranberry Panini
Caffe Nero Ham & Cheese Panini
Pizza Hut Spicy Veg Melt
Caffe Nero Gluten Free Cheddar Ploughmans Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.