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Co-Op

Oat Topped Batch Roll

Nutrition Facts
Serving Size
1 roll (70 g)
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
3.20g
5%
Saturated Fat
0.900g
5%
Carbohydrates
29.80g
11%
Sugar
2.00g
2%
Fibre
3.9g
Protein
7.00g
14%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jul 12 06:49 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
175
Fat
3.2g
Carbs
29.8g
Prot
7g
There are 175 calories in 1 roll (70 g) of Co-Op Oat Topped Batch Roll.
Calorie Breakdown: 16% fat, 68% carbs, 16% prot.

Related Rolls from Co-Op:

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Other types of Rolls:

Soft White Roll
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Other types of Bread:

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