Food database and calorie counter  

Co-Op

Lamb and Chicken Koftas

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
13.00g
19%
Saturated Fat
4.300g
22%
Carbohydrates
13.00g
5%
Sugar
3.50g
4%
Fibre
1.8g
Protein
16.00g
32%
Salt
3.20g
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Sep 18 03:28 PM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (50%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
13g
Carbs
13g
Prot
16g
There are 239 calories in 100 g of Co-Op Lamb and Chicken Koftas.
Calorie Breakdown: 50% fat, 22% carbs, 27% prot.

Related Chicken from Co-Op:

British Roast Chicken Slices
Tandoori Chicken Chunks
Hunters Chicken & Paprika Potatoes
Chicken Tikka Masala & Pilau Rice
Peri Peri Chicken Pasta Bowl
Well & Good Jamaican Style Chicken Curry with Rice
  View More Co-Op Chicken Products

More products from Co-Op:

Honey, Raisin & Almond Granola
Low Fat Natural Cottage Cheese
Pitted Green Manzanilla Olives
German Smoked Cheese Slices
Caramel Panna Cotta
  View all Co-Op Products

Other types of Lamb:

Minced Lamb
Lamb Roast
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

Other types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken
Chicken Breast
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Sharwood's Japanese Katsu Curry Sauce
Crestwood Chicken Satay
Tesco Italian Inspired Chicken Tray Bake
MuscleFood Buffalo Chicken Pizza
Asda Chicken Vindaloo
Tesco Mediterranean Inspired Chicken Meatballs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.