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Co-Op

Ham and Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich (169g)
per serve
% RI*
Energy
1707 kj
20%
408 kcal
Fat
16g
23%
Saturated Fat
7.1g
36%
Carbohydrates
40g
15%
Sugar
3.2g
4%
Fibre
3.2g
Protein
24g
48%
Sodium
2.08mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jan 20 01:29 PM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
408
Fat
16g
Carbs
40g
Prot
24g
There are 408 calories in a 1 sandwich serving of Co-Op Ham and Cheese Sandwich.
Calorie Breakdown: 36% fat, 40% carbs, 24% prot.

Related Sandwiches from Co-Op:

Chicken & Stuffing Sandwich
Cheese & Red Onion Sandwich
Salmon & Cucumber Sandwich
Chicken & Sweetcorn Sandwich
Sweetcorn Fritter and Pineapple Salsa Sandwich
Egg & Cress
  View More Co-Op Sandwiches Products

More products from Co-Op:

Unsweetened Soya Drink
Low Fat Caesar Dressing
Large Free Range Eggs
Lightly Salted Tortilla Chips
Asian Style Slaw
  View all Co-Op Products

Other types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info
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