Food database and calorie counter  

Co-Op

Ham & Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich (167 g)
per serve
% RI*
Energy
1628 kj
19%
389 kcal
Fat
15.00g
21%
Saturated Fat
6.800g
34%
Carbohydrates
37.00g
14%
Sugar
3.30g
4%
Fibre
3.4g
Protein
24.00g
48%
Salt
1.87g
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Mar 24 09:10 AM
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
389
Fat
15g
Carbs
37g
Prot
24g
There are 389 calories in 1 sandwich (167 g) of Co-Op Ham & Cheese Sandwich.
Calorie Breakdown: 36% fat, 39% carbs, 25% prot.

Related Sandwiches from Co-Op:

Egg & Avocado Sandwich
Tuna & Sweetcorn Sandwich
Chicken & Sweetcorn Sandwich
Chicken Salad Sandwich
Cheese & Red Onion Sandwich
Tuna Crunch Sub Roll
  View More Co-Op Sandwiches Products

More products from Co-Op:

Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
Chicken Roast Dinner (380 g)
  View all Co-Op Products

Other types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pizza Hut Pepperoni Melt
Wetherspoon Brie and Cranberry Panini
Starbucks Tomato & Mozzarella Croissant
Pizza Hut Toasted 3 Cheese Melt
Caffe Nero Tuna & Cucumber Sandwich
Caffe Nero Gluten Free Cheddar Ploughmans Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.